Find your
rhythm.

DISCIPLINE
BUILDS
FREEDOM.

SMALL STEPS. BIGGER DAYS.

READY

Work

01:00

Round 1 of 10

Ready when you are.

SESSION SETTINGS

Total time 14m 30s

Work60 sec

30 sec60 sec

Rest30 sec

0 sec120 sec

Rounds

1–30 rounds

SoundVoiceTick

Your settings are saved on this device.

Keep this page visible for reliable timing and alerts.
Switching apps pauses your session.Use the timing provided by your clinician or device instructions.

Find yourrhythm.

SESSION SETTINGS

Find your
rhythm.